Who are we ?
Aero Fitness Centre (AFC) was founded in 2001 by Pappu Aale, a Judo III Degree Black Belt. Pappu Aale has represented his state (Karnataka) and country (India) in many competitions and has many gold medals to his credit.
Pappu is a fitness trainer and aerobics pro par excellence. He has been and is always invited to train International and National Sportsmen. He was awarded with the prestigious Ek Lavya Award for excelling in Judo and also The Best Fitness Trainer Award in India.
Pappu is extensively trained and teaches the following styles of aerobics:
- Salsa aerobics
- Kukuwa aerobics
- Spin aerobics (incorporating the use of spin bikes)
- Power jump (using the trampoline)
- Poco Poco (thai aerobics which is taught to the military police in Thailand)
- Treadmill aerobics
- Chair aerobics
- Tabata aerobics
- Zumba aerobics
- Aqua aerobics
- Sand aerobics
Pappu worked for the police department for some time but his passion for sports brought him back to the field of fitness - resulting in the birth of Aero Fitness Centre (AFC).
Pappu keeps being featuring in the newspapers and news channels for his innovative approach to fitness. If you need a trainer who is committed to be involved in guiding you to a better self , look no further. Come to AFC to Pappu’s fitness domain.
At AFC, we recognize that fitness solutions vary amongst individuals. While some swear by aerobics, some prefer to pump iron at the gym, while others prefer a dance session. Every programme at AFC is a combination of interesting workouts designed to exercise every muscle. AFC also provides customized fitness regimens for individuals with hypertension, diabetes, arthritis and pregnant women.
We also don’t believe in get thin quick diets or gimmicks. We believe the only way to get fit is through physical activity. Fitness is not about short-term goals but a lifestyle change. Losing weight and getting fit are not the finishing lines, but the starting points of fitness. If your sole goal is to lose fat and only reach your ideal weight, you limit yourself – because once you lose the weight, you stop working out.
According to Pappu, "Don’t put a timer on fitness. Fitness suffuses you with a glow for living. It is a cradle of energy. In the robust state of a healthy body lies the foundation of mental growth. Let fitness sink inside you and get absorbed into making you a healthy and happy person."