Services
At Aero Fitness Centre, we aim to offer our clients a host of different fitness programs and services in order to ensure so our clients stay motivated about reaching their fitness and health goals.
Aerobics
AFC is the only fitness centre in India to offer a diverse and dynamic mix of aerobic classes:
- Salsa aerobics
- Kukuwa aerobics
- Tabata aerobics
- Zumba aerobics
- Spin aerobics (incorporating the use of spin bikes)
- Power jump (using the trampoline)
- Poco Poco (thai aerobics which is taught to the military police in Thailand)
- Treadmill aerobics
- Chair aerobics
Our Aerobics will definitely keep you motivated, enthused and constantly challenge your body in order to keep you fit and feelin’ fine!
Many of our aerobic members have been members of AFC since 2001. Why are they so loyal? Because we offer the best aerobic classes in Bangalore!
Read a testimonial from one of our AFC aerobic members. Click here
Aerobics Timings
Monday to Saturday
Morning:
6:00 am to 7:00 am
7:00 am to 8:00 am
8:00 am to 9:00 am
9:00 am to 10:00 am
Evening:
4:30 pm to 5:30 pm
5:30 pm to 6:30 pm
6:30 pm to 7:30 pm
7:30 pm to 8:30 pm
8:30 pm to 9:30 pm
Gym
Equipped with all the modern machines required for cardio and strength training, our gym is open from 5:30am to 10:30pm daily, 365 days a year with professional and friendly trainers in case you need any assistance.
Body Conditioning and Toning
Get lean muscle while getting rid of those stubborn jiggles. Look fabulous without the flab!
Body conditioning and toning workouts are exercise programs designed to help tone muscles in specific areas of the body. Overall, body sculpting workouts are composed of dance-like moves, stretching exercises and resistance training. Stretching exercises provide an effective means of toning muscle and also enhancing the appearance of the body. Stretching helps to promote ease of movement, helping the muscles tone while resistance training (use of free weights, dumbbells, stability balls, and steppers) can be used to tone in on particular areas of the body. The strength training aspects of resistance workouts allow for the development of a strong body, (toned biceps, triceps, toned thighs, and buttocks).
Spin Bike Studio
An aerobics class done bikes!! Low and high impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. Burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob. Our centre has tbe best Spin studio in Bangalore and the largest in India. Click here for more information on our Spin Classes.
AFC has the best Spin studio in Bangalore and the largest in India.
Circuit Training/Group Training
Circuit training is an effective way to improve mobility, strength and stamina. Circuit training is an excellent way to improve mobility, strength and stamina. Circuit training is a workout format, which uses a group of 6 to 10 exercises focusing on either upper/lower body or a full body work out. Each exercise is performed for a specified number of reps or for an approximate time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals.
Dance
AFC also offers Dance classes via Latino Rhythms dance academy on Saturdays and Sundays at our studio. Timings for Salsa classes are Beginners: 5-6pm, Intermediate: 4-5pm and Bollywood classes are from 6-7pm. For more details contact John at 9845433370 or visit www.latinorhythms.in
Personal Training - A Total Body Make Over
Our Personal Training Services are comprised of a intensive weight loss program which runs over the course of three months under the personal guidance of one of our professional and highly experienced personal trainers. The course includes a series of diverse workouts and nutrition counseling. Click here for more information
To read testimonials on our current and past clients satisfaction on our personal training services, click here
Customized Fitness Regime
We provide specialized and personal training for pregnant women, hypertensive patients, diabetic, and arthritic individuals. Every program here is a combination of workouts designed to exercise every muscle for optimum results with fitness solution for each and every individual.
Team
Highly Qualified Trainers of National and International Repute.
Click here to read up on Our Team
Music
Did we mention how good the music is here, there’s no need of bringing your iPod. Our music keeps you feeling pumped throughout your workout session.
Packages
Corporate, group and family packages available.
Facilities
Locker, Shower, Changing Rooms, Drinking Water & Ample Parking Space.
Special Services
Mr. Pappu is not only made of muscles but also a lot of heart. He teaches aerobics and gym to specially challenged children in the community as he believes that exercise is the only way to physical and mental fitness.
Fitness Trainer Course
Aero fitness centre conducts fitness trainer course every three month by fitness expert - Pappu Ale
Gym Infrastructure Set-up
We set-up GYM, provide Instructor, equipments & maintenance. Contact us for more details.We also provide Instructor for Aerobics, GYM, Yoga, Kick Boxing & Spin Bike.
Salon
Visit AFC’s highly equipped Unisex salon, Taraash which offers Facials, Face Packs, Bleach, Threading, Waxing, Coloring, Full Hair Coloring, Oil Massage, Crown Streaking, Deep Conditioning and so much more. To contact Taraash, Click here