Start a fitness plan
When you take the decision to get fit, it always helps to know where you are at and where you want to be. At AFC, we have specialists which can help you plan your fitness goals and stick to them. Nutrition consultation and Personal training are just some of the options we offer.
Here are some tools to consider when assessing your fitness goals:
Body Mass Index
Our BMI Calculator can give you an indication of your Body Mass Index. Body Mass index (BMI) is a tool used to measure your body fat based on height and weight. This applies to both adult men and women. Just insert your details to see your current BMI. This will help you figure out how much weight you may need to lose if overweight or gain if underweight.
BMI Categories
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater